Why am I tired all the time?

Cheers!

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Red meat

13. Don't listen to sad music.

3. Stop eating late at night

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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- Honey

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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- Fruits

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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I noticed I somewhat breath through my mouth during sleeping (though not fully), could this be the cause of my constant fatigue? And if yes, what can I do about it?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

7. Remove processed food from your diet.